Waist to height ratio

Essentially: your waist should measure no more than half the length of your height For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less.

I did put some muscle on which is more dense than fat plus it increased my body weight.

Essentially: your waist should measure no more than half the length of your height For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less.
It is obtained by dividing waist size by height. Men and women should keep their waist circumference, no more than half their height. Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution. Both, however, can /5(35).
It is obtained by dividing waist size by height. Men and women should keep their waist circumference, no more than half their height. Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution. Both, however, can /5(35).
Essentially: your waist should measure no more than half the length of your height For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less.
After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.

It is obtained by dividing waist size by height. Men and women should keep their waist circumference, no more than half their height. Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution. Both, however, can /5(35).

Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index. Michele Dolan Personal Trainer.

At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant. The important size is half your height.

At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 0 Helpful 9. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches.

Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall? Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?

Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.

Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it.

Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half.

For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt? I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered.

Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.

This site complies with the HONcode standard for trustworthy health information: Thus, in India, the Waist-Height Ratio can act as a perfect indicator to assess heart health risks. For people under 40, a waist to height ratio of over 0. For people over 50 the critical value begins at 0.

Your waist measurements are the most accurate just after you wake up from hours of sleep. Post a Comment Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site. Notify me when reply is posted I agree to the terms and conditions.

Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material such as product or personal advertisements, email addresses, telephone numbers and website address. Such insertions do not conform to our policy and 'Terms of Use' and are either deleted or edited and republished.

Please keep your comments brief and relevant. This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading.

How to Lose Weight? Quiz on Diabetes Diabetes has replaced every other condition to become the fastest growing lifestyle disease, globally.

Acoustic Neuroma Acoustic neuroma is a benign intercranial tumor involving the myelin-forming Schwann cells of the vestibular portion of the 8th cranial nerve in the peripheral nervous system. Weight Loss Calculator Weight Loss Calculator calculates calories needed to lose weight for men and women.

Body Mass Index The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your height. Waist to Hip Ratio Your waist to hip ratio indicates your body type pear or apple and determines your risks for heart disease, hypertension, diabetes and stroke.

Drug Side Effects Calculator. Diabetes Risk Assessment Calculator Almost one-third of the people are unaware of the risk factors of diabetes. Calculate Your Lifetime Risk of Heart Attack Heart Risk Calculator assesses the lifetime risk for a heart attack and helps in making the right lifestyle choices to protect your heart.

It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. It is obtained by dividing waist size by height. Men and women should keep their waist circumference, no more than half their height. Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution. Both, however, can /5(35). Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults. Instructions: 1.